14 Days Everest itinerary and trekking in Nepal

Trekking in Nepal is a popular adventure activity, offering a wide range of options for all levels of trekkers. The country is known for its breathtaking mountain landscapes, diverse terrain, and rich cultural experiences. Here’s a sample itinerary for a classic trek in Nepal: the Everest Base Camp Trek. Keep in mind that this trek typically takes around 12-14 days, but the duration can be adjusted based on your preferences and available time.

Day 1: Arrive in Kathmandu
Arrive in Kathmandu, the capital city of Nepal.
Rest and acclimatize to the altitude.
Explore the vibrant streets of Thamel and prepare for the trek.

Day 2: Kathmandu Sightseeing and Preparation
Take a guided sightseeing tour of Kathmandu, visiting iconic cultural and historical sites like Swayambhunath (Monkey Temple), Boudhanath Stupa, Pashupatinath Temple, and Kathmandu Durbar Square.
Prepare for the trek, make necessary arrangements, and check your equipment.

Day 3: Kathmandu – Lukla – Phakding (Approx. 3-4 hours)
Fly from Kathmandu to Lukla, a thrilling mountain flight with stunning views.
Start trekking towards Phakding, a small village located alongside the Dudh Koshi River.
Enjoy your first day of trekking through beautiful landscapes and Sherpa villages.

Day 4: Phakding – Namche Bazaar (Approx. 6-7 hours)
Cross suspension bridges and follow the Dudh Koshi River to reach Namche Bazaar.
Namche Bazaar is a lively trading hub and the gateway to the Everest region.
Take rest and explore the town, enjoying the first views of Everest and other surrounding peaks.

Day 5: Acclimatization Day in Namche Bazaar
Acclimatization day to adapt to the increasing altitude.
Hike to Everest View Hotel or Khumjung village for panoramic mountain vistas, including Everest, Lhotse, and Ama Dablam.
Explore the Sherpa culture museum and Khunde Hospital.

Day 6: Namche Bazaar – Tengboche (Approx. 5-6 hours)
Trek through rhododendron and pine forests to Tengboche Monastery, the largest monastery in the Khumbu region.
Enjoy stunning views of Everest, Ama Dablam, and other peaks.

Day 7: Tengboche – Dingboche (Approx. 5-6 hours)
Descend through lush forests and cross the Imja River.
Trek through Pangboche village, known for its ancient monastery.
Arrive in Dingboche, a picturesque village surrounded by mountains.

Day 8: Acclimatization Day in Dingboche
Another acclimatization day to prepare for higher altitudes.
Hike to Nangkartshang Peak for excellent views of Makalu, Lhotse, and Ama Dablam.

Day 9: Dingboche – Lobuche (Approx. 5-6 hours)
Ascend to Lobuche, walking alongside the Khumbu Glacier.
The landscape becomes more rugged and barren as you approach the Everest Base Camp region.

Day 10: Lobuche – Gorak Shep – Everest Base Camp – Gorak Shep (Approx. 8-9 hours)
Trek to Gorak Shep and continue to Everest Base Camp.
Reach the base camp, enjoy the incredible views, and feel the sense of achievement.
Return to Gorak Shep for the night.

Day 11: Gorak Shep – Kala Patthar – Pheriche (Approx. 7-8 hours)
Early morning hike to Kala Patthar for the best sunrise views over Everest and the surrounding peaks.
Descend to Pheriche, enjoying the lower altitude and a good night’s rest.

Day 12: Pheriche – Namche Bazaar (Approx. 6-7 hours)
Retrace your steps back to Namche Bazaar, passing through Tengboche and beautiful landscapes.

Day 13: Namche Bazaar – Lukla (Approx. 6-7 hours)
Descend to Lukla, concluding the trek on a high note.
Celebrate your accomplishment with your guide and trekking crew.

Day 14: Lukla – Kathmandu
Fly back to Kathmandu from Lukla, marking the end of the trek.
Spend the day relaxing or exploring more of Kathmandu’s cultural gems.
Please note that the Everest Base Camp Trek involves trekking at high altitudes, and acclimatization is crucial to ensure your safety and enjoyment. Make sure to choose a reputable trekking agency with experienced guides and porters to have a successful and memorable trekking experience in Nepal.

Included/Excluded

  • Airport pick-up and drop-off
  • lodging,fooding while on trek
  • Entry Permits for the Sagarmatha National Park and Local Entry Permits
  • authorized tour and trekking guide for trek and sightseeing
  • Personnel expenses of any kind and travel insurance
  • International airfare.
  • Fee for Nepal entry visa (bring exact USD cash and two passport images for fastest service). Travel insurance and international airfare.
  • rescue cost
  • Tips for the guide and the driver.
  • Give the driver and tour guide a tip. (Tip is recommended)
  • Any others expenses which are not mentioned on Price Includes section.

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